Mistley Manor
Falls Prevention Fridays
8 January 2022
Gentle strength and stamina exercises set to Classic FM in our regular Falls Prevention Friday session.
Today's Falls Prevention Friday session, led by Dawn, was a mix of gentle exercises designed to help improve strength and stamina in the arms, legs and core — all set to relaxing music from Classic FM.
Regular gentle exercise plays a big part in helping our residents stay steady, confident and independent, and these Friday sessions have become a firm favourite.
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